24 tracks · 4 acts

Day One Of No Contact cover art

Twenty four songs for the first week. Sequenced from wreckage toward something steadier. It gets easier around track sixteen. Free.

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  • heartbreak
  • breakup
  • healing
  • sad

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4 acts, in order

Act I

The First 48 Hours

Raw.

  1. 1Skinny LoveBon Iver
  2. 2HollowJody LynnJody
  3. 3Motion SicknessPhoebe Bridgers
  4. 4Someone Like YouAdele
  5. 5Saving YouJody LynnJody
  6. 6LiabilityLorde

Act II

The Anger Arrives

This is the turn, and it should feel like relief.

  1. 7good 4 uOlivia Rodrigo
  2. 8Bitter EndJody LynnJody
  3. 9DecodeParamore
  4. 10Peter PanKelsea Ballerini
  5. 11You Oughta KnowAlanis Morissette
  6. 12Sleep to DreamFiona Apple

Act III

Clarity

Steadier. Less about them.

  1. 13A Heartbeat AwayJody LynnJody
  2. 14Light OnMaggie Rogers
  3. 15Night ShiftLucy Dacus
  4. 16FlowersMiley Cyrus
  5. 17Happy & SadKacey Musgraves
  6. 18Good DaysSZA

Act IV

Day Seven

Not healed. Just further along.

  1. 19Different StoryJody LynnJody
  2. 20Shake It OutFlorence + The Machine
  3. 21Dancing On My OwnRobyn
  4. 22Want You BackHAIM
  5. 23CleanTaylor Swift
  6. 24Two Slow DancersMitski
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