12 tracks · 3 acts · 47 min

The 47 Minute Rage Clean cover art

Forty seven minutes. Kitchen, bathroom, floors. Do not stop when the first song ends. Twelve tracks sequenced so you're moving fastest at minute thirty. Free.

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  • rage
  • cleaning
  • nu metal
  • workout

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3 acts, in order

Minutes 0-12

Ignition

Dishes and clearing surfaces.

  1. 1Bulls on ParadeRage Against the Machine
  2. 2LOVE ME HATE MEJody LynnJody
  3. 3BreatheThe Prodigy
  4. 4Break StuffLimp Bizkit

Minutes 12-30

The Grind

Scrubbing. Peak effort.

  1. 5My Own Summer (Shove It)Deftones
  2. 6DARKJody LynnJody
  3. 7BlindKorn
  4. 8Chop Suey!System of a Down
  5. 9The HuntedJody LynnJody

Minutes 30-47

The Finish

Floors, trash out, done.

  1. 10One Step CloserLinkin Park
  2. 11Head Like a HoleNine Inch Nails
  3. 12Killing in the NameRage Against the Machine
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